Realistic goals, lasting results.

Whether you're looking to build strength, boost endurance, or enhance overall well-being, receive tailored plans and ongoing support to help you succeed every step of the way.

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FORMULAS

Full Personal Training

Perfect for those who want continuous, hands-on support and guidance during every workout. This option ensures every session is supervised by your trainer, keeping you motivated and on track to achieve your fitness goals.

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Full personal training includes:

Guidance: Trainer-led sessions every time
Customization: Fully tailored workout plan
Support: Real-time corrections and motivation during each session
Progress Tracking: Regular assessments and adjustments
Flexibility: Personalized sheduling

Semi Personal Training

Ideal for those who value independence but still want professional support to start strong and stay on track. This option combines a professional intake and benchmarking session with the freedom to follow a plan at your own pace.

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Semi personal training includes:

Guidance: Trainer-led sessions during the first week,
online follow up after the first week
Customization: Fully tailored workout plan for self-guided execution
Autonomy: Freedom to work out independently after initial guidance
Progress Tracking: Periodic check-ins for progress updates
Affordability: Lower cost than full personal training

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How doES IT work?

Step 1

Intake

Discuss your goals, lifestyle, and needs to create a personalized fitness plan.

Step 2

Assessment

Evaluate your current fitness level to set a clear starting point.

Step 3

Train & grow

Begin your tailored program to build strength, improve health, and achieve results.

ABOUT ME

I’m passionate about what the human body can achieve through proper training, often far more than we think. My journey began with fitness as a complement to downhill skateboarding and Brazilian Jiu-Jitsu, where I also learned the value of recovery through sports physiotherapy.

I’m not naturally athletic and often need to push myself, but I train because of the countless benefits: greater resilience, more energy, improved mental focus, reduced discomfort, and enhanced daily life. I understand how challenging it can be to start or restart training, especially alone.

That’s where personal training comes in. Helping others transform and sharing my knowledge is what drives me.

My certificates:

Physical Trainer, EREPS Level 3
Physical Coaching Academy - 2024
NASM Certified Personal Trainer, EREPS Level 4
Physical Coaching Academy - 2024

You can't get a more personalised touch than with this very knowledgable coach.
No more boring fitness programs, but flexible, and ever changing exercises that truly make a difference and keep it exciting.
You can see that Karen is passionate and puts in a lot of effort to keep her clients happy and evolving.
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I always look forward to her next invested sessions!
- Tan

The best trainer I ever met!

So much knowledge and understanding about the sports and nutrition.

- Laurynas

Thanks to Karen I learned about the importance of stability and strength.
She explained clearly, she followed how I did the exercises and prepared a program for me to do by myself or at the gym. She is a very careful, passionate and knowledgeable PT.

If you want to improve strength, feel more confident with your body and capabilities, be more fit, more stable - talk to Karen and she will help you with your goals.
- Ivana

Karen Van Rompay is dedicated to ensuring genuinely personal training, that is individually tailored to you. She patiently guides and encourages you to focus on form and perseverance, and helps you surpass your limits each session. The steps are not difficult; they progressively challenge you to improve step by step, without overwhelm. She demonstrates forms with clarity so that you can truly integrate them. She offers varied workouts and excellent follow-up. Her sense of discipline is contagious. Karen is a kind person and has a delightful sense of humour. I am grateful to work with her; every session is a joy, as it feels like I am investing in a happier, healthier version of myself. Warmly recommended. - Ella B., Antwerp

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